Release & Restore with Tom Carroll
Date: September 27
Time: 5:30pm to 7:00pm
Location: Recentre - 2/2 wattle road, Brookvale
Join us for 'Release and Restore' with surfing legend Tom Carroll on September 27. This unique 90-minute experience is designed to help you release physical tension and restore mental clarity. We’ll begin with 60 minutes of targeted trigger point release using massage balls, props, and deep stretches to melt away the stress of the week. Tom, an advocate of daily meditation, will then guide us through a sequence of breathwork and meditation. His practice, has helped him stay grounded, present, and connected, and now he's sharing this powerful tool with you. End your week feeling lighter in body and clearer in mind. This is your chance to unwind, release and restore.
Date: September 27
Time: 5:30pm to 7:00pm
Location: Recentre - 2/2 wattle road, Brookvale
Join us for 'Release and Restore' with surfing legend Tom Carroll on September 27. This unique 90-minute experience is designed to help you release physical tension and restore mental clarity. We’ll begin with 60 minutes of targeted trigger point release using massage balls, props, and deep stretches to melt away the stress of the week. Tom, an advocate of daily meditation, will then guide us through a sequence of breathwork and meditation. His practice, has helped him stay grounded, present, and connected, and now he's sharing this powerful tool with you. End your week feeling lighter in body and clearer in mind. This is your chance to unwind, release and restore.
Date: September 27
Time: 5:30pm to 7:00pm
Location: Recentre - 2/2 wattle road, Brookvale
Join us for 'Release and Restore' with surfing legend Tom Carroll on September 27. This unique 90-minute experience is designed to help you release physical tension and restore mental clarity. We’ll begin with 60 minutes of targeted trigger point release using massage balls, props, and deep stretches to melt away the stress of the week. Tom, an advocate of daily meditation, will then guide us through a sequence of breathwork and meditation. His practice, has helped him stay grounded, present, and connected, and now he's sharing this powerful tool with you. End your week feeling lighter in body and clearer in mind. This is your chance to unwind, release and restore.