Classes at Recentre
Class Schedule
Monday 5:30pm - Mobility
Tuesday 6:00pm - Yoga
Thursday 5:30pm - Stretch
Thursday 6:30pm Mat Pilates
Friday 12:30pm - Mobility
Price List:
Casual visit: $40
10 class pack: $250
Class only membership: $35 per week
Mobility Classes
with Kat Mason
Mondays 5:30PM &
Fridays 12:30PM
Flexibility is the ability of our joints to change positions; it is the overarching motor ability as all other abilities like strength, agility, coordination etc can only be developed within the limits of our range of motion. In order to build strength or learn to control a position, you first need to have access to that range of motion.
Our progressive Programs run by our flexibility specialist Kat Jacob, will give you the chance to live, move and feel your best.
Yoga
with Luisa
Tuesdays 6:00pm
Join Luisa for an evening Japanese Yoga class to help you shake off the day and find your centre again.
Start the class with some Yang movements/poses (gently lengthen and strengthen) to counteract bad posture and tension held in the body, then flow into a Yin phase (slower, introspective) to deeply wind down and allow for more space within the realm of body and mind.
We incorporate breathwork/mindful breathing techniques.
Stretch
with Kat Mason
Thursdays 5:30pm
This class designed to enhance flexibility, reduce stress, and prevent injuries through gentle, assisted stretching techniques. This class is perfect for all fitness levels, focusing on improving mobility, alleviating muscle tension, and promoting overall well-being. By targeting major muscle groups in a calm and supportive environment, you'll leave feeling a noticeable improvement in posture and bodily alignment.
Pilates
with Karin-Anne Abercrombie
Thursdays 6:30PM
Dive into a personalized fitness experience with our exclusive Pilates class led by Karin-Anne Abercrombie. This session take a fresh approach to core strengthening and balance, pushing the boundaries of traditional Pilates methods. Participants benefit from an enhanced understanding of body awareness, leading to more profound muscle engagement and improved stability.
This class is great for all fitness level It's perfect to improving your overall health and wellness. Karin-Anne will guide and teach you on how to enhance your posture, core strength, reflexes, and flexibility.